This programe includes:
Transfers in/out to activity
Mineral water in reusable bottle and Welcome chocolate
Welcome map with the location of all of our services
Hygiene kit: sunscreen, gel alcohol and tissue paper
Bilingual yoga instructor
Concierge assistance during your stay
Yoga is a physical practice. You will be moving, stretching and twisting, which means your clothes should allow you to move freely and easilyin all directions. While baggy t-shirts are certainly fine, some members wear tighter-fitting clothes, since they don’t get in your way as much during class. For example, during downward dog, a baggy shirt can end up in your face, which can be distracting.
What do most people actually wear?
Here’s what you’ll probably see at Mind Body Flow Yoga:Women (tops).
Most common: Tank top or sweat-wicking t-shirt.
Also common: Loose t-shirt, long-sleeve shirt, sports braWomen (bottoms).
Most common: Yoga pants.
Also common: Tights, capris, shortsMen (tops).
Most common: Sweat-wicking t-shirt, tank top or muscle t-shirt.
Also common: Loose t-shirt, long-sleeve shirt or no shirtMen (bottoms).
Most common: Gym shorts, sometimes with compression shorts underneath.
Also common: Yoga pants.
You don’t have to buy new yoga clothes (unless you want to!)If you already have clothes that work for you, you’re all set!
In fact, we recommend wearing whatever you already have at first, and then buying new clothes only if you need them, after you see what works for you in class.
• AM Yoga: 10 am – 12 pm
• PM Yoga: 2 pm – 4 pm
• Personal Gear: See Recommendations
• Minimum Age: All ages. Please let us know if there are children under 12 years old.